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Tonomatic Exerciser

Tonomatic Exerciser
Tonomatic Exerciser
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Product Code : P 263 A
Product Description

Tonomatic Exerciser

  • For physical fitness and body toning exercises
  • For muscle toning and creating high level of muscle tone
  • For flattening waistline
  • For strengthening hips and thighs
  • For activating the cardiovascular system
  • For reducing weight by burning fat
  • For maintaining muscle tone while recuperating from sports injuries
  • For helping patients suffering from backache

Guide to Pulley Exercise :-

  • Refer to image for visual step by step guide
  • Lie flat on the back, 3 feet away from the wall with legs stretched out.
  • Attach the pair of double loops to the foot and ankle region and clasp the other two loops with your hands.
  • The pulleys are suspended in the air with the aid of a cord which is fastened to any door handle or hook on the wall.
  • Pull the two cords attached to your hands.
  • Do not bend your knees.
  • Your legs will automatically lift up gradually to a perpendicular position.
  • Your body may tilt slightly to one side. This will stabilize in time.
  • Start with the cycling movement first, with one arm and one leg in motion at a time.
  • Then both arms and legs in motion at a time.
  • A good exercise for those having heavy waist, hips or thighs.
  • Do not bend your legs or elbows.
  • A good posture exerciser.
  • Do not exceed more than 15 times a day.
  • Also helps patients suffering from backache.
  • Consult your doctor.
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